Wings Recovery

Products And Services

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  Group Therapy

  Group therapy is an important part of any mental health treatment program. Many people have suffered alone, with no one they felt they could trust to share their story with. That feeling of isolation can be incredibly painful. At Wings Recovery, we provide compassionate group therapy guided by skilled therapists to ensure you always feel safe and comfortable. Our gender-specific group sessions are the perfect opportunity to practice skills learned in individual sessions, as well as in group classes where you learn to give and receive support in ways that honor your needs and individuality while respecting those of others. These skills will improve your interpersonal relationships and the way you interact with others in your day-to-day life.

  Link: Group Therapy

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  Holistic Therapy Programs

  Balance. We all know it’s vital to maintaining optimal mental health. Most traditional therapies work primarily with the mind, but at Wings Recovery, we believe it’s important to include mind, body, and spirit to maintain emotional balance. That’s why we include body-based holistic treatments like acupuncture, cupping, equine therapy, and nutrition in our program, as well as opportunities to calm your nervous system through meditation and mindfulness training.

  Link: Holistic Therapy Programs

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  Individual Therapy

  At Wings Recovery Women’s and Men’s Programs, individual therapy is at the core of the treatment experience. When you join one of our gender–specific San Diego mental health treatment programs (residential, PHP, or IOP) you will be assigned an individual therapist and trauma therapist. We recognize the importance of one-on-one care in the healing process and have made great efforts to ensure that our clients receive at least four individual sessions each week during the residential level of care . We offer more individual therapy sessions than other treatment programs because we believe the individual treatment you get is core to your healing process. Reach out today to schedule an initial consultation.

  Link: Individual Therapy

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  Trauma & PTSD Therapy

  Located in Carlsbad, California – right here in San Diego County, Wings Recovery offers a compassionate space for individuals seeking to understand, process, and move beyond the impact of trauma. Our trauma and PTSD therapy programs combine proven clinical methods with holistic, whole-person care – helping you build safety, connection, and lasting emotional stability. Whether you’ve experienced a single traumatic event or carry the weight of complex, long-term trauma, our specialized team can help you begin healing on every level – mind, body, and spirit. Mental health is not linear. Many mental health conditions don’t make themselves known until later in life, often evolving alongside us.

  Link: Trauma & PTSD Therapy

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  First Responders and Military

  As first responders and military personnel, you are constantly exposed to dangerous, stressful, and sometimes life-threatening experiences. No shift is routine, and you can experience stress due to the uncertainty of each situation. These experiences and repeated job stressors can create obstacles, scarring both the mind and body. As first responders and active duty service members, you are at an increased risk of experiencing traumatic events and situations. If you ignore or try to mask the feelings of fear, anxiety, and stress that these events produce, they can have lasting impacts on your mental health.

  Link: First Responders and Military

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  EMDR Therapy

  EMDR therapy reprocesses memories to be less vivid or less disturbing, utilizing both halves of the brain via bilateral stimulation. Negative thoughts are reformulated as the client processes emotionally disturbing material in brief sequential doses while simultaneously focusing on an external stimulus. Eye Movement Desensitization and Reprocessing is an innovative therapy option that can provide quicker healing compared to other modalities.

  Link: EMDR Therapy

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  Cognitive Behavioral Therapy (CBT)

  Cognitive Behavioral Therapy is a form of psychological treatment that has been demonstrated to be effective for a range of problems, including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications.

  Link: Cognitive Behavioral Therapy (CBT)